Coconut is a tropical fruit and its a key ingredient in many recipes. Coconut flesh and its water are rich in sugar, fiber, proteins, antioxidants, vitamins and minerals and smoothie is a great way to get them all. Discover how to make nutrient rich coconut smoothie at home with this easy recipe.
|1/2 cup Fresh Coconut Flesh|
|1 cup Coconut Juice|
|1/2 cup Vanilla Ice cream|
|1/2 cup Milk|
|1/2 cup Crushed Ice|
- Place coconut flesh or meat and coconut juice in a blender jar and blend until smooth puree.
- Add banana and milk and blend it again for few seconds.
- Add ice cream and crushed ice and blend on high speed for approx 30 seconds or frothy.
- Pour prepared mixture in serving glasses and serve.
Taste: Sweet and creamy
Serving Ideas: Serve it as a dessert or as a healthy breakfast drink.