Cucumber Smoothie
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Incredible cucumber, apple and kale leaf blended with yogurt in a smoothie is treat to your taste buds and satisfaction to your palate. This low fat, high nutrition cool cucumber smoothie is a delectable blend of juicy and tender cucumber, sweet apple, nutritious kale and low fat yogurt.
Preparation Time: 10 minutes
Serves: 2 servings
| Ingredients: |
| 1/2 medium Cucumber, diced |
| 1 leaf of Kale or 1 cup Spinach) |
| 1/2 large Apple or Pear, cored and diced |
| 1/2 cup Low Fat Plain Yogurt |
| 1/4 cup Milk or Water or Orange Juice |
| 2 Ice Cubes |
| 1/2 tablespoon Honey or Sugar (or to taste) |
Directions:
- If the cucumber has hard skin and seeds, peel it and remove the seeds. Dice the cucumber and apple. Remove the stem from kale and tear into large pieces.
- Pour milk and add yogurt in a blender jar.
- Add apple and kale pieces.
- Add cucumber pieces, ice cubes and honey.
- Blend until smooth and frothy texture. Pour it into serving glasses, garnish with slice of cucumber and serve.
Taste: Sweet
Serving Ideas: Serve this healthy drink as an afternoon beverage or in the breakfast. Cucumber contains good amount of water and other minerals and are most enjoyable during summer.
Recipe printed from : https://foodviva.com
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