Incredible cucumber, apple and kale leaf blended with yogurt in a smoothie is treat to your taste buds and satisfaction to your palate. This low fat, high nutrition cool cucumber smoothie is a delectable blend of juicy and tender cucumber, sweet apple, nutritious kale and low fat yogurt.
|1/2 medium Cucumber, diced|
|1 leaf of Kale or 1 cup Spinach)|
|1/2 large Apple or Pear, cored and diced|
|1/2 cup Low Fat Plain Yogurt|
|1/4 cup Milk or Water or Orange Juice|
|2 Ice Cubes|
|1/2 tablespoon Honey or Sugar (or to taste)|
- If the cucumber has hard skin and seeds, peel it and remove the seeds. Dice the cucumber and apple. Remove the stem from kale and tear into large pieces.
- Pour milk and add yogurt in a blender jar.
- Add apple and kale pieces.
- Add cucumber pieces, ice cubes and honey.
- Blend until smooth and frothy texture. Pour it into serving glasses, garnish with slice of cucumber and serve.
Serving Ideas: Serve this healthy drink as an afternoon beverage or in the breakfast. Cucumber contains good amount of water and other minerals and are most enjoyable during summer.