Cucumber Smoothie Recipe (with Step by Step Photos)

Incredible cucumber, apple and kale leaf blended with yogurt in a smoothie is treat to your taste buds and satisfaction to your palate. This low fat, high nutrition cool cucumber smoothie is a delectable blend of juicy and tender cucumber, sweet apple, nutritious kale and low fat yogurt.
Cucumber Apple Smoothie
Preparation Time: 10 minutes
Serves: 2 servings
Ingredients:
1/2 medium Cucumber, diced
1 leaf of Kale or 1 cup Spinach)
1/2 large Apple or Pear, cored and diced
1/2 cup Low Fat Plain Yogurt
1/4 cup Milk or Water or Orange Juice
2 Ice Cubes
1/2 tablespoon Honey or Sugar (or to taste)
Directions:
  1. step-1
    If the cucumber has hard skin and seeds, peel it and remove the seeds. Dice the cucumber and apple. Remove the stem from kale and tear into large pieces.
  2. step-2
    Pour milk and add yogurt in a blender jar.
  3. step-3
    Add apple and kale pieces.
  4. step-4
    Add cucumber pieces, ice cubes and honey.
  5. step-5
    Blend until smooth and frothy texture. Pour it into serving glasses, garnish with slice of cucumber and serve.
Taste: Sweet
Serving Ideas: Serve this healthy drink as an afternoon beverage or in the breakfast. Cucumber contains good amount of water and other minerals and are most enjoyable during summer.
Author:

2 Comments


Mar 12, 2016  by Raj Radhika Maharaj
They look healthy and great will try more of your recipes.

Apr 22, 2013  by devina
honeydew melon kya ha??

Response: It is similar to muskmelon (kharbuja / sakkar teti / cantaloupe) in shape. Honeydew melon has green-colored flesh while muskmelon has light orange-colored flesh. It is juicier and sweeter than muskmelon.


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